RICHARD GAGNE JR.

Fitness & Performance Coach

A dedicated veteran, proud father, and committed husband with over 20 years of experience in combat sports, general fitness, bodybuilding, and functional mobility training. Brings a passion for empowering others through fitness, combined with a deep understanding of discipline, empathy, and perseverance.

With 12 years of coaching youth flag and tackle football, 11 years of running a construction company, and leadership experience in the United States Army, this coach knows what it takes to build strong teams and stronger individuals

Certified by NASM as a personal trainer, nutrition coach, corrective exercise specialist, and performance enhancement specialist, the approach is rooted in delivering tailored training programs designed to transform lives. Focus areas include motivation, accountability, confidence-building, and cultivating a team-oriented mindset—all while helping each person unlock their full potential through strategic, influential leadership.

Whether the goal is improving athletic performance, regaining confidence, joining a welcoming community of like-minded individuals, or simply creating healthier habits, the mission is clear: to guide and support every step of the journey with authenticity and purpose.