Our Services

  • It starts with you.

    We’ll build a personalized 1-on-1 training plan around your schedule—designed to strengthen your body, support your goals, and keep your castle fortified.

  • Train Together, Grow Stronger Together

    Invite your family, friends, or coworkers to join a group session. It’s a fun, motivating way to stay active, support each other, and reach your goals as a team. Let’s find a time that works for everyone and get started!

  • Prefer to Train Solo? We’ve Got You Covered.

    If you can’t meet for in-person sessions but have access to a gym or home equipment, I’ll create a fully customized program tailored to your goals and the gear you already have. Efficient, effective, and made just for you.

  • Train anywhere—with expert guidance every step of the way.

    Whether you’re at home or hitting a nearby gym, Proving Grounds Virtual Personal Training is built entirely around you. You’ll connect with your coach live via video for personalized, real-time support.

    We’ll design a custom program based on your goals, schedule, fitness level, medical history, and lifestyle. Every workout is tailored to move you forward safely, efficiently, and effectively.

    Stay motivated. Train smart. Get the most out of your time—and the best out of yourself.

  • Fuel Your Body. Strengthen Your Results.

    Training is only half the battle—nutrition is the foundation. As a certified Nutrition Coach, I’ll work with you to create simple, sustainable strategies that match your goals, lifestyle, and training plan.

    Whether you want to lose fat, gain muscle, boost energy, or simply eat smarter, we’ll cut through the noise and build habits that stick. No crash diets—just real guidance that works.

    Offered as a standalone service or add-on to any training program.

  • Train Heavy. Lift With Purpose.

    This 1-hour session is built around the squat, bench, and deadlift—designed to increase raw strength, perfect form, and push past limits. For advanced lifters ready to train with focus, intensity, and intent.

    Available as a standalone or part of your full program.