Sessions can take place at your home, outdoors, at a local gym (if permitted), or virtually via video. We train where it works best for your schedule and goals.

Payments are accepted via Zelle or Venmo. Invoices or receipts can be provided upon request.

Yes. We offer individual sessions and discounted multi-session packages. Ask during your consultation for current rates and availability.

Pricing and plans are determined after an initial consultation with our certified nutritionist.

This allows for personalized support based on your goals and lifestyle.

We require at least 24 hours’ notice to cancel or reschedule any session.

• Cancellations made less than 24 hours in advance will be charged in full and cannot be credited toward another session.

• Emergencies will be reviewed case-by-case, but accountability and consistency are key to results.

Absolutely. While our training is geared toward those who are ready to push themselves, we scale programs to meet you where you are and build from there.

Yes. We offer private group sessions for friends, families, or teams. Train together, hold each other accountable, and have fun while leveling up.

Life is unpredictable—and often scary. That’s why we train: to be ready for anything. At Proving Grounds, your body is your castle—built brick by brick to withstand the daily battles of addiction, poor habits, doubt, and setbacks.

The skull in our logo is meant to be intimidating—because life is intimidating. But through discipline, strength, and consistency, we fortify ourselves to face it head-on.

Our programs are inspired by real-world military grit and engineered for long-term resilience. Whether you’re just starting out or rebuilding from rock bottom, you’re here for a reason—and we’re here to help you build something that lasts.